15.4 km | 01:42:01 | 06:38/km日期: 2024-11-07 15:40 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1053 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83
Pace: 06'28" / 06'19" / 06'15" / 06'26" / 06'21" / 06'10" / 06'37" / 06'24" / 06'27" / 06'45" / 06'33" / 06'30" / 06'32" / 06'33" / 06'56" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'55" (+00'45") | 145 / 6145 |
| 8 | | 06'30" (+00'20") | 1000 / 7145 |
| 9 | | 06'28" (+00'18") | 1000 / 8145 |
| 10 | | 06'27" (+00'17") | 1000 / 9145 |
| 11 | | 06'35" (+00'25") | 1000 / 10145 |
| 12 | | 06'40" (+00'30") | 1000 / 11145 |
| 13 | | 06'29" (+00'19") | 1000 / 12145 |
| 14 | | 06'32" (+00'22") | 1000 / 13145 |
| 15 | | 06'38" (+00'28") | 1000 / 14145 |
| 16 | | 07'53" (+01'43") | 1000 / 15145 |
| 17 | | 12'31" (+06'21") | 219 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
114.44 km 
adidas _ADISTAR GX2995_黑_27 累積 :
410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'26" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 06'10" | 00:37'59" |
| 7 | 06'37" | 00:44'36" |
| 8 | 06'24" | 00:51'00" |
| 9 | 06'27" | 00:57'27" |
| 10 | 06'45" | 01:04'12" |
| 11 | 06'33" | 01:10'45" |
| 12 | 06'30" | 01:17'15" |
| 13 | 06'32" | 01:23'47" |
| 14 | 06'33" | 01:30'20" |
| 15 | 06'56" | 01:37'16" |
| 15.4 | 12'59" | 01:42'01" |
展開計圈分析
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