15.0 km | 01:32:33 | 06:09/km日期: 2024-11-08 18:31 - 平均心率: 137 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86.9
Pace: 06'26" / 06'20" / 06'24" / 06'24" / 06'29" / 06'21" / 06'22" / 06'29" / 06'17" / 06'19" / 06'18" / 06'09" / 05'28" / 05'21" / 04'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'42") | 738 / 738 |
| 2 | | 06'18" (+01'14") | 1000 / 1738 |
| 3 | | 06'24" (+01'20") | 1000 / 2738 |
| 4 | | 06'23" (+01'19") | 1000 / 3738 |
| 5 | | 06'27" (+01'23") | 1000 / 4738 |
| 6 | | 06'24" (+01'20") | 1000 / 5738 |
| 7 | | 06'19" (+01'15") | 1000 / 6738 |
| 8 | | 06'30" (+01'26") | 1000 / 7738 |
| 9 | | 06'19" (+01'15") | 1000 / 8738 |
| 10 | | 06'16" (+01'12") | 1000 / 9738 |
| 11 | | 06'18" (+01'14") | 1000 / 10738 |
| 12 | | 06'26" (+01'22") | 975 / 11713 |
| 13 | | 05'26" (+00'22") | 1000 / 12713 |
| 14 | | 05'30" (+00'26") | 828 / 13541 |
| 15 | | 05'04" | 986 / 14528 |
| 16 | | 04'56" | 517 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
163.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'24" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 06'21" | 00:38'24" |
| 7 | 06'22" | 00:44'46" |
| 8 | 06'29" | 00:51'15" |
| 9 | 06'17" | 00:57'32" |
| 10 | 06'19" | 01:03'51" |
| 11 | 06'18" | 01:10'09" |
| 12 | 06'09" | 01:16'18" |
| 13 | 05'28" | 01:21'46" |
| 14 | 05'21" | 01:27'07" |
| 15 | 04'59" | 01:32'06" |
| 15.0 | 05'07" | 01:32'20" |
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