11.4 km | 01:26:48 | 07:38/km日期: 2024-11-09 16:07 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84.5
Pace: 08'17" / 07'26" / 06'59" / 06'57" / 06'56" / 07'05" / 08'07" / 09'21" / 07'59" / 07'12" / 06'45" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'36") | 1000 / 1000 |
| 2 | | 07'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+00'16") | 1000 / 5000 |
| 6 | | 07'04" (+00'24") | 1000 / 6000 |
| 7 | | 08'07" (+01'27") | 1000 / 7000 |
| 8 | | 09'21" (+02'41") | 1000 / 8000 |
| 9 | | 07'58" (+01'18") | 1000 / 9000 |
| 10 | | 07'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 10'43" (+04'03") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
97.53 km 
ASICS MAGIC SPEED 2 累積 :
969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'26" | 00:15'43" |
| 3 | 06'59" | 00:22'42" |
| 4 | 06'57" | 00:29'39" |
| 5 | 06'56" | 00:36'35" |
| 6 | 07'05" | 00:43'40" |
| 7 | 08'07" | 00:51'47" |
| 8 | 09'21" | 01:01'08" |
| 9 | 07'59" | 01:09'07" |
| 10 | 07'12" | 01:16'19" |
| 11 | 06'45" | 01:23'04" |
| 11.4 | 10'50" | 01:26'55" |
留言 
展開計圈分析
