21.2 km | 03:03:51 | 08:39/km日期: 2024-11-10 05:00 - 平均心率: 137 - 卡路里: 1106 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.2
Pace: 07'03" / 09'33" / 10'20" / 07'26" / 07'21" / 08'45" / 08'47" / 07'59" / 13'51" / 06'59" / 09'42" / 08'27" / 10'00" / 07'00" / 14'20" / 07'41" / 06'46" / 10'19" / 06'37" / 06'42" / 06'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'27") | 1000 / 1000 |
| 2 | | 09'32" (+02'56") | 1000 / 2000 |
| 3 | | 10'19" (+03'43") | 1000 / 3000 |
| 4 | | 07'26" (+00'50") | 1000 / 4000 |
| 5 | | 07'21" (+00'45") | 1000 / 5000 |
| 6 | | 08'44" (+02'08") | 1000 / 6000 |
| 7 | | 08'47" (+02'11") | 1000 / 7000 |
| 8 | | 07'59" (+01'23") | 1000 / 8000 |
| 9 | | 13'51" (+07'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'22") | 1000 / 10000 |
| 11 | | 09'42" (+03'06") | 1000 / 11000 |
| 12 | | 08'26" (+01'50") | 1000 / 12000 |
| 13 | | 10'00" (+03'24") | 1000 / 13000 |
| 14 | | 06'59" (+00'23") | 1000 / 14000 |
| 15 | | 14'20" (+07'44") | 1000 / 15000 |
| 16 | | 07'40" (+01'04") | 1000 / 16000 |
| 17 | | 06'46" (+00'10") | 1000 / 17000 |
| 18 | | 10'19" (+03'43") | 1000 / 18000 |
| 19 | | 06'36" | 1000 / 19000 |
| 20 | | 06'42" (+00'06") | 1000 / 20000 |
| 21 | | 06'43" (+00'07") | 1000 / 21000 |
| 22 | | 06'53" (+00'17") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
97.53 km 
ASICS MAGIC SPEED 2 累積 :
969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'33" | 00:16'36" |
| 3 | 10'20" | 00:26'56" |
| 4 | 07'26" | 00:34'22" |
| 5 | 07'21" | 00:41'43" |
| 6 | 08'45" | 00:50'28" |
| 7 | 08'47" | 00:59'15" |
| 8 | 07'59" | 01:07'14" |
| 9 | 13'51" | 01:21'05" |
| 10 | 06'59" | 01:28'04" |
| 11 | 09'42" | 01:37'46" |
| 12 | 08'27" | 01:46'13" |
| 13 | 10'00" | 01:56'13" |
| 14 | 07'00" | 02:03'13" |
| 15 | 14'20" | 02:17'33" |
| 16 | 07'41" | 02:25'14" |
| 17 | 06'46" | 02:32'00" |
| 18 | 10'19" | 02:42'19" |
| 19 | 06'37" | 02:48'56" |
| 20 | 06'42" | 02:55'38" |
| 21 | 06'44" | 03:02'22" |
| 21.2 | 06'56" | 03:03'52" |
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