16.8 km | 01:19:28 | 04:43/km日期: 2013-09-18 04:59 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 晴轉雨 - 卡路里: 1447 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'04" / 04'43" / 04'41" / 04'43" / 04'47" / 04'43" / 04'49" / 04'46" / 04'50" / 04'52" / 04'47" / 04'47" / 04'41" / 04'39" / 04'37" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1001 / 1001 |
| 2 | | 04'41" (+00'10") | 1016 / 2017 |
| 3 | | 04'42" (+00'11") | 1003 / 3021 |
| 4 | | 04'42" (+00'11") | 1002 / 4024 |
| 5 | | 04'46" (+00'15") | 1011 / 5035 |
| 6 | | 04'42" (+00'11") | 1023 / 6058 |
| 7 | | 04'49" (+00'18") | 1006 / 7065 |
| 8 | | 04'46" (+00'15") | 995 / 8060 |
| 9 | | 04'50" (+00'19") | 1012 / 9072 |
| 10 | | 04'53" (+00'22") | 1004 / 10076 |
| 11 | | 04'43" (+00'12") | 1000 / 11076 |
| 12 | | 04'47" (+00'16") | 1018 / 12095 |
| 13 | | 04'40" (+00'09") | 1014 / 13109 |
| 14 | | 04'38" (+00'07") | 1001 / 14111 |
| 15 | | 04'38" (+00'07") | 1010 / 15121 |
| 16 | | 04'31" | 1009 / 16130 |
| 17 | | 04'11" | 679 / 16810 |
9月累積里程 : 352.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'47" | 00:23'58" |
| 6 | 04'43" | 00:28'41" |
| 7 | 04'49" | 00:33'30" |
| 8 | 04'46" | 00:38'16" |
| 9 | 04'50" | 00:43'06" |
| 10 | 04'52" | 00:47'58" |
| 11 | 04'47" | 00:52'45" |
| 12 | 04'47" | 00:57'32" |
| 13 | 04'41" | 01:02'13" |
| 14 | 04'39" | 01:06'52" |
| 15 | 04'37" | 01:11'29" |
| 16 | 04'36" | 01:16'05" |
| 16.8 | 04'10" | 01:19'28" |
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