18.0 km | 01:39:29 | 05:31/km日期: 2024-11-12 08:27 - 平均心率: 141 - 卡路里: 1118 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.4
Pace: 05'54" / 05'44" / 05'37" / 05'58" / 05'19" / 05'25" / 07'36" / 05'33" / 05'41" / 05'43" / 05'20" / 05'21" / 07'48" / 05'34" / 05'35" / 05'46" / 05'24" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'06") | 1000 / 16000 |
| 17 | | 05'23" (+00'04") | 1000 / 17000 |
| 18 | | 05'22" (+00'03") | 1000 / 18000 |
| 19 | | 03'29" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'58" | 00:23'13" |
| 5 | 05'19" | 00:28'32" |
| 6 | 05'25" | 00:33'57" |
| 7 | 07'36" | 00:41'33" |
| 8 | 05'33" | 00:47'06" |
| 9 | 05'41" | 00:52'47" |
| 10 | 05'43" | 00:58'30" |
| 11 | 05'20" | 01:03'50" |
| 12 | 05'21" | 01:09'11" |
| 13 | 07'48" | 01:16'59" |
| 14 | 05'34" | 01:22'33" |
| 15 | 05'35" | 01:28'08" |
| 16 | 05'46" | 01:33'54" |
| 17 | 05'24" | 01:39'18" |
| 18 | 05'22" | 01:44'40" |
| 18.0 | 04'30" | 01:44'42" |
4444.6 km | 
6004.3 km
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