21.4 km | 02:01:03 | 05:38/km日期: 2024-11-10 06:50 - 平均心率: 162 - 卡路里: 1071 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94.4
Pace: 05'05" / 05'34" / 05'40" / 05'40" / 05'33" / 05'36" / 05'36" / 06'13" / 05'42" / 06'02" / 05'42" / 05'31" / 05'49" / 05'23" / 05'41" / 05'30" / 05'26" / 05'29" / 05'34" / 05'44" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'06") | 1000 / 16000 |
| 17 | | 05'25" (+00'02") | 1000 / 17000 |
| 18 | | 05'29" (+00'06") | 1000 / 18000 |
| 19 | | 05'33" (+00'10") | 1000 / 19000 |
| 20 | | 05'44" (+00'21") | 1000 / 20000 |
| 21 | | 05'38" (+00'15") | 1000 / 21000 |
| 22 | | 05'22" | 432 / 21432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
158.55 km 
Nike Nike zoom vaporfly next%3 累積 :
177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'34" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 05'40" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 05'36" | 00:33'08" |
| 7 | 05'36" | 00:38'44" |
| 8 | 06'13" | 00:44'57" |
| 9 | 05'42" | 00:50'39" |
| 10 | 06'02" | 00:56'41" |
| 11 | 05'42" | 01:02'23" |
| 12 | 05'31" | 01:07'54" |
| 13 | 05'49" | 01:13'43" |
| 14 | 05'23" | 01:19'06" |
| 15 | 05'41" | 01:24'47" |
| 16 | 05'30" | 01:30'17" |
| 17 | 05'26" | 01:35'43" |
| 18 | 05'29" | 01:41'12" |
| 19 | 05'34" | 01:46'46" |
| 20 | 05'44" | 01:52'30" |
| 21 | 05'39" | 01:58'09" |
| 21.4 | 05'23" | 02:00'29" |
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