10.0 km | 00:46:34 | 04:38/km日期: 2024-11-12 21:26 - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90.5
Pace: 05'23" / 04'50" / 04'52" / 04'54" / 04'38" / 04'34" / 04'34" / 04'25" / 04'22" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'53") | 1000 / 2000 |
| 3 | | 04'51" (+00'54") | 1000 / 3000 |
| 4 | | 04'54" (+00'57") | 1000 / 4000 |
| 5 | | 04'38" (+00'41") | 1000 / 5000 |
| 6 | | 04'34" (+00'37") | 1000 / 6000 |
| 7 | | 04'34" (+00'37") | 1000 / 7000 |
| 8 | | 04'24" (+00'27") | 1000 / 8000 |
| 9 | | 04'22" (+00'25") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'43" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'38" | 00:24'37" |
| 6 | 04'34" | 00:29'11" |
| 7 | 04'34" | 00:33'45" |
| 8 | 04'25" | 00:38'10" |
| 9 | 04'22" | 00:42'32" |
| 10 | 03'58" | 00:46'30" |
| 10.0 | 03'14" | 00:46'34" |
展開計圈分析
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