10.6 km | 01:09:54 | 06:35/km日期: 2013-09-18 20:53 - 地點: 新莊運動公園 - 天氣: 悶熱無風 - 卡路里: 542 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'13" / 06'19" / 06'09" / 06'19" / 06'12" / 07'34" / 06'25" / 07'39" / 06'57" / 06'26" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 438 / 438 |
2 | | 06'14" (+00'44") | 438 / 876 |
3 | | 06'27" (+00'57") | 438 / 1314 |
4 | | 06'23" (+00'53") | 438 / 1753 |
5 | | 06'02" (+00'32") | 438 / 2191 |
6 | | 06'14" (+00'44") | 438 / 2629 |
7 | | 06'25" (+00'55") | 438 / 3068 |
8 | | 06'18" (+00'48") | 438 / 3506 |
9 | | 06'18" (+00'48") | 438 / 3944 |
10 | | 06'25" (+00'55") | 438 / 4383 |
11 | | 06'07" (+00'37") | 438 / 4821 |
12 | | 06'23" (+00'53") | 438 / 5259 |
13 | | 09'34" (+04'04") | 438 / 5698 |
14 | | 06'27" (+00'57") | 438 / 6136 |
15 | | 06'27" (+00'57") | 438 / 6574 |
16 | | 06'09" (+00'39") | 438 / 7013 |
17 | | 06'11" (+00'41") | 438 / 7451 |
18 | | 06'18" (+00'48") | 438 / 7889 |
19 | | 10'18" (+04'48") | 438 / 8328 |
20 | | 06'23" (+00'53") | 438 / 8766 |
21 | | 06'43" (+01'13") | 438 / 9204 |
22 | | 06'14" (+00'44") | 438 / 9643 |
23 | | 06'16" (+00'46") | 438 / 10081 |
24 | | 06'02" (+00'32") | 438 / 10519 |
25 | | 07'48" (+02'18") | 81 / 10600 |
持續努力中......................
9月累積里程 :
216.66 km ASICS GT-2000 累積 :
1607.2 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'19" | 00:12'32" |
3 | 06'09" | 00:18'41" |
4 | 06'19" | 00:25'00" |
5 | 06'12" | 00:31'12" |
6 | 07'34" | 00:38'46" |
7 | 06'25" | 00:45'11" |
8 | 07'39" | 00:52'50" |
9 | 06'57" | 00:59'47" |
10 | 06'26" | 01:06'13" |
10.6 | 06'07" | 01:09'54" |