16.3 km | 01:23:12 | 05:05/km日期: 2016-10-11 17:23 - 總爬升: 179 m - 地點: 龍潭三水 - 天氣: 雨 - 卡路里: 955 Cal - 總步數: 14910 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 98%
Pace: 05'21" / 05'08" / 04'57" / 04'57" / 05'00" / 05'13" / 05'22" / 05'20" / 05'34" / 05'06" / 04'56" / 04'49" / 04'54" / 04'59" / 04'58" / 04'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'35") | 1001 / 1001 | 177 / 105 |
| 2 | | 05'06" (+00'21") | 1003 / 2004 | 177 / 110 |
| 3 | | 04'57" (+00'12") | 1008 / 3013 | 177 / 113 |
| 4 | | 04'53" (+00'08") | 1002 / 4016 | 178 / 114 |
| 5 | | 05'00" (+00'15") | 1007 / 5023 | 179 / 111 |
| 6 | | 05'10" (+00'25") | 1007 / 6031 | 178 / 108 |
| 7 | | 05'22" (+00'37") | 1001 / 7033 | 175 / 105 |
| 8 | | 05'19" (+00'34") | 1006 / 8039 | 178 / 105 |
| 9 | | 05'31" (+00'46") | 1006 / 9045 | 176 / 102 |
| 10 | | 05'01" (+00'16") | 1004 / 10049 | 180 / 109 |
| 11 | | 04'56" (+00'11") | 1006 / 11056 | 181 / 111 |
| 12 | | 04'48" (+00'03") | 1005 / 12062 | 183 / 113 |
| 13 | | 04'50" (+00'05") | 1007 / 13070 | 183 / 112 |
| 14 | | 04'58" (+00'13") | 1002 / 14072 | 180 / 111 |
| 15 | | 04'58" (+00'13") | 1002 / 15074 | 181 / 110 |
| 16 | | 04'45" | 1007 / 16081 | 180 / 116 |
| 17 | | 05'04" (+00'19") | 338 / 16419 | 173 / 113 |
10月累積里程 :
520.11 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'13" | 00:30'36" |
| 7 | 05'22" | 00:35'58" |
| 8 | 05'20" | 00:41'18" |
| 9 | 05'34" | 00:46'52" |
| 10 | 05'06" | 00:51'58" |
| 11 | 04'56" | 00:56'54" |
| 12 | 04'49" | 01:01'43" |
| 13 | 04'54" | 01:06'37" |
| 14 | 04'59" | 01:11'36" |
| 15 | 04'58" | 01:16'34" |
| 16 | 04'49" | 01:21'23" |
| 16.3 | 05'22" | 01:23'12" |
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