|  全馬 | 04:25:36 | 06:17/km | 第7馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:25:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:48'33" | | 00:25'03" (+01'33") | | 00:26'02" (+02'32") | 00:53'38" (+05'05") | | 00:27'36" (+04'06") | | 00:31'29" (+07'59") | 01:04'09" (+15'36") | | 00:32'40" (+09'10") | | 00:45'56" (+22'26") | 01:26'14" (+37'41") | | 00:40'18" (+16'48") | |
日期: 2016-10-09 06:00 - 總爬升: 110 m - 平均心率: 167 - 卡路里: 2396 Cal - 總步數: 40602 - 平均步頻: 149 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" | 1010 / 1010 | 180 / 125 | | 2 | | 04'27" (+00'02") | 1004 / 2014 | 181 / 123 | | 3 | | 04'46" (+00'21") | 1006 / 3021 | 185 / 113 | | 4 | | 04'50" (+00'25") | 1009 / 4030 | 182 / 113 | | 5 | | 04'51" (+00'26") | 1002 / 5033 | 177 / 115 |
| 6 | | 04'51" (+00'26") | 1012 / 6045 | 179 / 114 | | 7 | | 04'48" (+00'23") | 1004 / 7050 | 181 / 114 | | 8 | | 05'03" (+00'38") | 1009 / 8059 | 176 / 112 | | 9 | | 05'10" (+00'45") | 1011 / 9071 | 176 / 109 | | 10 | | 04'58" (+00'33") | 1006 / 10077 | 178 / 112 | | 11 | | 05'06" (+00'41") | 1011 / 11088 | 176 / 110 | | 12 | | 05'03" (+00'38") | 1000 / 12088 | 176 / 112 | | 13 | | 05'14" (+00'49") | 1000 / 13089 | 175 / 108 | | 14 | | 05'21" (+00'56") | 1005 / 14095 | 174 / 107 | | 15 | | 05'13" (+00'48") | 1010 / 15105 | 175 / 108 | | 16 | | 05'20" (+00'55") | 1005 / 16110 | 176 / 106 | | 17 | | 05'22" (+00'57") | 1005 / 17115 | 178 / 104 | | 18 | | 05'29" (+01'04") | 1000 / 18116 | 178 / 102 | | 19 | | 05'42" (+01'17") | 1000 / 19117 | 170 / 102 | | 20 | | 05'39" (+01'14") | 1000 / 20118 | 173 / 101 | | 21 | | 06'33" (+02'08") | 1006 / 21125 | 163 / 93 | | 22 | | 05'56" (+01'31") | 1000 / 22125 | 171 / 97 | | 23 | | 06'38" (+02'13") | 1007 / 23133 | 151 / 99 | | 24 | | 06'21" (+01'56") | 1002 / 24135 | 167 / 93 | | 25 | | 05'50" (+01'25") | 1004 / 25140 | 176 / 97 | | 26 | | 06'33" (+02'08") | 1002 / 26143 | 159 / 95 | | 27 | | 06'30" (+02'05") | 1004 / 27147 | 164 / 93 | | 28 | | 06'09" (+01'44") | 1006 / 28154 | 168 / 96 | | 29 | | 06'43" (+02'18") | 1006 / 29160 | 157 / 94 | | 30 | | 06'42" (+02'17") | 1007 / 30168 | 156 / 95 | | 31 | | 06'41" (+02'16") | 1008 / 31177 | 163 / 91 | | 32 | | 07'46" (+03'21") | 1003 / 32180 | 139 / 92 | | 33 | | 10'04" (+05'39") | 1003 / 33184 | 69 / 142 | | 34 | | 11'42" (+07'17") | 1007 / 34191 | 60 / 142 | | 35 | | 09'47" (+05'22") | 1001 / 35192 | 93 / 108 | | 36 | | 08'09" (+03'44") | 1004 / 36196 | 122 / 99 | | 37 | | 08'28" (+04'03") | 1004 / 37201 | 78 / 150 | | 38 | | 08'37" (+04'12") | 1007 / 38208 | 83 / 138 | | 39 | | 07'26" (+03'01") | 1006 / 39215 | 124 / 107 | | 40 | | 07'21" (+02'56") | 1008 / 40224 | 141 / 96 | | 41 | | 06'10" (+01'45") | 1007 / 41232 | 168 / 96 | | 42 | | 06'07" (+01'42") | 1002 / 42234 | 170 / 95 |
賽前宣言: 大家 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 141.58 km  亞瑟士 163 累積 : 508.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'32" | 00:08'57" | | 3 | 04'48" | 00:13'45" | | 4 | 04'50" | 00:18'35" | | 5 | 04'55" | 00:23'30" | | 6 | 04'51" | 00:28'21" | | 7 | 04'54" | 00:33'15" | | 8 | 05'03" | 00:38'18" | | 9 | 05'13" | 00:43'31" | | 10 | 05'02" | 00:48'33" | | 11 | 05'08" | 00:53'41" | | 12 | 05'02" | 00:58'43" | | 13 | 05'15" | 01:03'58" | | 14 | 05'23" | 01:09'21" | | 15 | 05'14" | 01:14'35" | | 16 | 05'23" | 01:19'58" | | 17 | 05'24" | 01:25'22" | | 18 | 05'30" | 01:30'52" | | 19 | 05'41" | 01:36'33" | | 20 | 05'38" | 01:42'11" | | 21 | 06'37" | 01:48'48" | | 22 | 06'00" | 01:54'48" | | 23 | 06'26" | 02:01'14" | | 24 | 06'34" | 02:07'48" | | 25 | 05'52" | 02:13'40" | | 26 | 06'34" | 02:20'14" | | 27 | 06'33" | 02:26'47" | | 28 | 06'04" | 02:32'51" | | 29 | 06'45" | 02:39'36" | | 30 | 06'44" | 02:46'20" | | 31 | 06'47" | 02:53'07" | | 32 | 07'26" | 03:00'33" | | 33 | 10'11" | 03:10'44" | | 34 | 11'27" | 03:22'11" | | 35 | 10'05" | 03:32'16" | | 36 | 07'54" | 03:40'10" | | 37 | 08'17" | 03:48'27" | | 38 | 09'09" | 03:57'36" | | 39 | 07'27" | 04:05'03" | | 40 | 07'31" | 04:12'34" | | 41 | 06'02" | 04:18'36" | | 42 | 06'09" | 04:24'45" | | 43 | 07'03" | 04:31'48" | | 43.0 | -12'-22" | 04:32'22" |
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