20.0 km | 02:05:42 | 06:16/km日期: 2016-10-10 05:38 - 總爬升: 477 m - 卡路里: 1490 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 06'20" / 07'01" / 06'35" / 06'20" / 09'25" / 07'29" / 05'46" / 20'41" / 07'09" / 07'23" / 07'31" / 07'12" / 07'05" / 13'31" / 07'29" / 09'39" / 04'57" / 04'32" / 04'06" / 04'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'40") | 1000 / 1000 |
| 2 | | 07'00" (+02'54") | 1000 / 2000 |
| 3 | | 06'34" (+02'28") | 1000 / 3000 |
| 4 | | 06'19" (+02'13") | 1000 / 4000 |
| 5 | | 06'13" (+02'07") | 1000 / 5000 |
| 6 | | 07'24" (+03'18") | 1000 / 6000 |
| 7 | | 05'45" (+01'39") | 1000 / 7000 |
| 8 | | 06'24" (+02'18") | 1000 / 8000 |
| 9 | | 07'09" (+03'03") | 1000 / 9000 |
| 10 | | 07'22" (+03'16") | 1000 / 10000 |
| 11 | | 06'57" (+02'51") | 1000 / 11000 |
| 12 | | 07'12" (+03'06") | 1000 / 12000 |
| 13 | | 07'05" (+02'59") | 1000 / 13000 |
| 14 | | 06'25" (+02'19") | 1000 / 14000 |
| 15 | | 06'28" (+02'22") | 1000 / 15000 |
| 16 | | 06'22" (+02'16") | 1000 / 16000 |
| 17 | | 04'57" (+00'51") | 1000 / 17000 |
| 18 | | 04'31" (+00'25") | 1000 / 18000 |
| 19 | | 04'06" | 1000 / 19000 |
| 20 | | 04'25" (+00'19") | 1000 / 20000 |
| 21 | | 05'06" (+01'00") | 33 / 20033 |
10月累積里程 : 223.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'01" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'20" | 00:26'16" |
| 5 | 09'25" | 00:35'41" |
| 6 | 07'29" | 00:43'10" |
| 7 | 05'46" | 00:48'56" |
| 8 | 20'41" | 01:09'37" |
| 9 | 07'09" | 01:16'46" |
| 10 | 07'23" | 01:24'09" |
| 11 | 07'31" | 01:31'40" |
| 12 | 07'12" | 01:38'52" |
| 13 | 07'05" | 01:45'57" |
| 14 | 13'31" | 01:59'28" |
| 15 | 07'29" | 02:06'57" |
| 16 | 09'39" | 02:16'36" |
| 17 | 04'57" | 02:21'33" |
| 18 | 04'32" | 02:26'05" |
| 19 | 04'06" | 02:30'11" |
| 20 | 04'25" | 02:34'36" |
| 20.0 | 04'58" | 02:34'46" |
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