14.0 km | 01:24:06 | 06:00/km日期: 2024-11-14 18:06 - 平均心率: 135 - 卡路里: 871 Cal - 平均步頻: 188
Pace: 06'37" / 06'20" / 06'04" / 06'00" / 05'58" / 06'09" / 05'57" / 05'54" / 05'57" / 06'10" / 05'58" / 05'55" / 05'35" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
11月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 05'58" | 00:30'59" |
| 6 | 06'09" | 00:37'08" |
| 7 | 05'57" | 00:43'05" |
| 8 | 05'54" | 00:48'59" |
| 9 | 05'57" | 00:54'56" |
| 10 | 06'10" | 01:01'06" |
| 11 | 05'58" | 01:07'04" |
| 12 | 05'55" | 01:12'59" |
| 13 | 05'35" | 01:18'34" |
| 14 | 05'27" | 01:24'01" |
| 14.0 | 05'18" | 01:24'06" |
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