10.1 km | 01:02:16 | 06:08/km日期: 2024-11-16 07:13 - 平均心率: 129 - 卡路里: 507 Cal - 平均步頻: 168
Pace: 08'43" / 06'21" / 05'52" / 05'44" / 05'42" / 06'59" / 05'35" / 05'25" / 05'29" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'59" (+01'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
202.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'21" | 00:15'04" |
| 3 | 05'52" | 00:20'56" |
| 4 | 05'44" | 00:26'40" |
| 5 | 05'42" | 00:32'22" |
| 6 | 06'59" | 00:39'21" |
| 7 | 05'35" | 00:44'56" |
| 8 | 05'25" | 00:50'21" |
| 9 | 05'29" | 00:55'50" |
| 10 | 05'37" | 01:01'27" |
| 10.1 | 05'47" | 01:02'16" |
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