10.0 km | 01:11:59 | 07:11/km日期: 2024-11-12 20:23 - 平均心率: 149 - 卡路里: 942 Cal - 平均步頻: 174
Pace: 09'15" / 06'53" / 06'58" / 07'03" / 07'03" / 06'59" / 07'07" / 08'50" / 07'44" / 08'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'15") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'58" (+00'06") | 1000 / 3000 |
| 4 | | 07'02" (+00'10") | 1000 / 4000 |
| 5 | | 07'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'59" (+00'07") | 1000 / 6000 |
| 7 | | 07'07" (+00'15") | 1000 / 7000 |
| 8 | | 07'10" (+00'18") | 1000 / 8000 |
| 9 | | 07'07" (+00'15") | 1000 / 9000 |
| 10 | | 08'26" (+01'34") | 1000 / 10000 |
| 11 | | 06'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
103.78 km 
New Balance Fresh Foam X 1080 V14 累積 :
78.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'53" | 00:16'08" |
| 3 | 06'58" | 00:23'06" |
| 4 | 07'03" | 00:30'09" |
| 5 | 07'03" | 00:37'12" |
| 6 | 06'59" | 00:44'11" |
| 7 | 07'07" | 00:51'18" |
| 8 | 08'50" | 01:00'08" |
| 9 | 07'44" | 01:07'52" |
| 10 | 08'26" | 01:16'18" |
| 10.0 | 07'13" | 01:16'22" |
Jeff Chan🐷 說推
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