10.0 km | 01:00:50 | 06:04/km日期: 2024-11-13 20:14 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84.4
Pace: 05'18" / 06'28" / 05'35" / 06'19" / 06'37" / 05'28" / 06'33" / 05'51" / 06'07" / 06'21" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'06") | 414 / 414 |
| 2 | | 08'53" (+04'47") | 228 / 642 |
| 3 | | 04'17" (+00'11") | 407 / 1050 |
| 4 | | 09'02" (+04'56") | 223 / 1274 |
| 5 | | 04'24" (+00'18") | 410 / 1684 |
| 6 | | 08'59" (+04'53") | 227 / 1911 |
| 7 | | 04'19" (+00'13") | 409 / 2321 |
| 8 | | 09'24" (+05'18") | 216 / 2538 |
| 9 | | 04'18" (+00'12") | 415 / 2953 |
| 10 | | 09'05" (+04'59") | 219 / 3173 |
| 11 | | 04'22" (+00'16") | 407 / 3581 |
| 12 | | 09'27" (+05'21") | 215 / 3796 |
| 13 | | 04'12" (+00'06") | 420 / 4216 |
| 14 | | 09'10" (+05'04") | 221 / 4438 |
| 15 | | 04'17" (+00'11") | 413 / 4851 |
| 16 | | 13'33" (+09'27") | 151 / 5002 |
| 17 | | 04'13" (+00'07") | 412 / 5415 |
| 18 | | 09'22" (+05'16") | 217 / 5633 |
| 19 | | 04'14" (+00'08") | 411 / 6044 |
| 20 | | 09'32" (+05'26") | 217 / 6261 |
| 21 | | 04'17" (+00'11") | 408 / 6670 |
| 22 | | 09'23" (+05'17") | 216 / 6886 |
| 23 | | 04'19" (+00'13") | 411 / 7298 |
| 24 | | 09'42" (+05'36") | 212 / 7510 |
| 25 | | 04'16" (+00'10") | 408 / 7919 |
| 26 | | 09'27" (+05'21") | 217 / 8137 |
| 27 | | 04'13" (+00'07") | 415 / 8553 |
| 28 | | 09'46" (+05'40") | 209 / 8762 |
| 29 | | 04'14" (+00'08") | 415 / 9177 |
| 30 | | 09'46" (+05'40") | 214 / 9391 |
| 31 | | 04'06" | 410 / 9802 |
| 32 | | 09'09" (+05'03") | 219 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 108.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'28" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 06'19" | 00:23'40" |
| 5 | 06'37" | 00:30'17" |
| 6 | 05'28" | 00:35'45" |
| 7 | 06'33" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 06'07" | 00:54'16" |
| 10 | 06'21" | 01:00'37" |
| 10.0 | 10'05" | 01:00'50" |
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