12.3 km | 01:11:33 | 05:50/km日期: 2024-11-14 18:42 - 平均心率: 149 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75.3
Pace: 05'32" / 05'24" / 13'02" / 05'54" / 05'54" / 04'17" / 05'58" / 04'13" / 05'58" / 05'51" / 07'35" / 06'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'38") | 1000 / 1000 |
| 2 | | 05'23" (+01'27") | 1000 / 2000 |
| 3 | | 09'29" (+05'33") | 538 / 2538 |
| 4 | | 04'05" (+00'09") | 411 / 2950 |
| 5 | | 04'07" (+00'11") | 416 / 3367 |
| 6 | | 50'37" (+46'41") | 39 / 3406 |
| 7 | | 04'00" (+00'04") | 422 / 3829 |
| 8 | | 04'13" (+00'17") | 414 / 4243 |
| 9 | | 03'56" | 419 / 4662 |
| 10 | | 42'36" (+38'40") | 47 / 4709 |
| 11 | | 04'07" (+00'11") | 415 / 5125 |
| 12 | | 04'24" (+00'28") | 406 / 5532 |
| 13 | | 04'15" (+00'19") | 409 / 5941 |
| 14 | | 04'10" (+00'14") | 413 / 6355 |
| 15 | | 32'54" (+28'58") | 60 / 6416 |
| 16 | | 04'10" (+00'14") | 410 / 6826 |
| 17 | | 04'15" (+00'19") | 413 / 7240 |
| 18 | | 04'12" (+00'16") | 418 / 7658 |
| 19 | | 04'13" (+00'17") | 416 / 8075 |
| 20 | | 04'10" (+00'14") | 411 / 8486 |
| 21 | | 37'45" (+33'49") | 53 / 8539 |
| 22 | | 04'09" (+00'13") | 414 / 8954 |
| 23 | | 04'20" (+00'24") | 408 / 9362 |
| 24 | | 04'07" (+00'11") | 417 / 9780 |
| 25 | | 25'26" (+21'30") | 78 / 9859 |
| 26 | | 04'05" (+00'09") | 418 / 10277 |
| 27 | | 04'00" (+00'04") | 415 / 10693 |
| 28 | | 09'11" (+05'15") | 1000 / 11693 |
| 29 | | 06'08" (+02'12") | 563 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.65 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 13'02" | 00:23'58" |
| 4 | 05'54" | 00:29'52" |
| 5 | 05'54" | 00:35'46" |
| 6 | 04'17" | 00:40'03" |
| 7 | 05'58" | 00:46'01" |
| 8 | 04'13" | 00:50'14" |
| 9 | 05'58" | 00:56'12" |
| 10 | 05'51" | 01:02'03" |
| 11 | 07'35" | 01:09'38" |
| 12 | 06'20" | 01:15'58" |
| 12.3 | 06'10" | 01:17'33" |
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