10.0 km | 00:57:51 | 05:46/km日期: 2016-10-11 20:37 - 總爬升: 173 m - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97%
Pace: 06'07" / 05'42" / 05'54" / 06'15" / 06'08" / 05'34" / 05'46" / 05'26" / 05'45" / 06'10" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'43") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
212.63 km 
美津濃mizuno Wave Aero 12 WIDE 累積 :
2985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 06'15" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 05'34" | 00:35'40" |
| 7 | 05'46" | 00:41'26" |
| 8 | 05'26" | 00:46'52" |
| 9 | 05'45" | 00:52'37" |
| 10 | 06'10" | 00:58'47" |
| 10.0 | 19'42" | 00:58'59" |
展開計圈分析
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