12.0 km | 01:03:15 | 05:16/km日期: 2016-10-12 15:37 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59%
Pace: 05'28" / 05'20" / 05'12" / 05'13" / 05'23" / 05'17" / 05'24" / 05'19" / 05'12" / 05'00" / 05'17" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 03'07" | 5 / 12005 |
10月累積里程 : 240.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'23" | 00:26'36" |
| 6 | 05'17" | 00:31'53" |
| 7 | 05'24" | 00:37'17" |
| 8 | 05'19" | 00:42'36" |
| 9 | 05'12" | 00:47'48" |
| 10 | 05'00" | 00:52'48" |
| 11 | 05'17" | 00:58'05" |
| 12 | 05'10" | 01:03'15" |
| 12.0 | 02'50" | 01:03'16" |
展開計圈分析
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