11.2 km | 00:59:03 | 05:16/km日期: 2024-11-16 16:16 - 平均心率: 133 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.6
Pace: 05'29" / 05'20" / 05'33" / 05'07" / 05'25" / 05'40" / 17'30" / 08'43" / 08'14" / 04'44" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'44") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'23" (+00'42") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'45") | 1000 / 11000 |
| 12 | | 05'28" (+00'47") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
502.62 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'25" | 00:26'54" |
| 6 | 05'40" | 00:32'34" |
| 7 | 17'30" | 00:50'04" |
| 8 | 08'43" | 00:58'47" |
| 9 | 08'14" | 01:07'01" |
| 10 | 04'44" | 01:11'45" |
| 11 | 05'26" | 01:17'11" |
| 11.2 | 05'28" | 01:18'21" |
展開計圈分析
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