10.8 km | 01:15:02 | 06:58/km日期: 2016-10-13 19:23 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 07'10" / 06'44" / 06'43" / 07'04" / 07'52" / 06'49" / 07'07" / 07'11" / 07'15" / 06'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'08") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 07'51" (+01'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 07'06" (+00'31") | 1000 / 7000 |
| 8 | | 07'11" (+00'36") | 1000 / 8000 |
| 9 | | 07'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'01" | 750 / 10750 |
10月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 07'04" | 00:27'41" |
| 5 | 07'52" | 00:35'33" |
| 6 | 06'49" | 00:42'22" |
| 7 | 07'07" | 00:49'29" |
| 8 | 07'11" | 00:56'40" |
| 9 | 07'15" | 01:03'55" |
| 10 | 06'35" | 01:10'30" |
| 10.8 | 06'02" | 01:15'02" |
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