17.5 km | 01:32:11 | 05:15/km日期: 2016-10-13 17:17 - 總爬升: 190 m - 地點: 龍潭三水 - 天氣: 陰 - 卡路里: 1024 Cal - 總步數: 15952 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 93%
Pace: 05'15" / 04'57" / 04'49" / 04'57" / 05'04" / 05'28" / 05'35" / 05'37" / 05'53" / 05'19" / 05'14" / 05'12" / 05'10" / 05'12" / 05'11" / 05'16" / 05'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'24") | 1005 / 1005 | 173 / 110 |
| 2 | | 04'56" (+00'07") | 1003 / 2008 | 174 / 115 |
| 3 | | 04'49" | 1007 / 3016 | 173 / 119 |
| 4 | | 04'52" (+00'03") | 1003 / 4020 | 173 / 118 |
| 5 | | 05'04" (+00'15") | 1007 / 5027 | 172 / 114 |
| 6 | | 05'24" (+00'35") | 1000 / 6028 | 170 / 108 |
| 7 | | 05'35" (+00'46") | 1007 / 7036 | 170 / 105 |
| 8 | | 05'35" (+00'46") | 1007 / 8043 | 169 / 105 |
| 9 | | 05'48" (+00'59") | 1000 / 9043 | 169 / 101 |
| 10 | | 05'19" (+00'30") | 1007 / 10051 | 171 / 109 |
| 11 | | 05'11" (+00'22") | 1008 / 11060 | 174 / 110 |
| 12 | | 05'10" (+00'21") | 1005 / 12065 | 176 / 109 |
| 13 | | 05'08" (+00'19") | 1005 / 13070 | 175 / 110 |
| 14 | | 05'12" (+00'23") | 1008 / 14079 | 174 / 110 |
| 15 | | 05'08" (+00'19") | 1006 / 15086 | 175 / 110 |
| 16 | | 05'12" (+00'23") | 1002 / 16088 | 174 / 109 |
| 17 | | 05'04" (+00'15") | 1001 / 17089 | 174 / 112 |
| 18 | | 05'41" (+00'52") | 510 / 17599 | 168 / 104 |
10月累積里程 :
520.11 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'49" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 05'04" | 00:25'02" |
| 6 | 05'28" | 00:30'30" |
| 7 | 05'35" | 00:36'05" |
| 8 | 05'37" | 00:41'42" |
| 9 | 05'53" | 00:47'35" |
| 10 | 05'19" | 00:52'54" |
| 11 | 05'14" | 00:58'08" |
| 12 | 05'12" | 01:03'20" |
| 13 | 05'10" | 01:08'30" |
| 14 | 05'12" | 01:13'42" |
| 15 | 05'11" | 01:18'53" |
| 16 | 05'16" | 01:24'09" |
| 17 | 05'05" | 01:29'14" |
| 17.5 | 05'46" | 01:32'11" |
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