8.1 km | 00:59:42 | 07:21/km日期: 2016-10-14 07:40 - 地點: GYM - 天氣: Sunny - 卡路里: 401 Cal - 平均步頻: 180
Pace: 07'30" / 07'21" / 07'21" / 07'23" / 07'16" / 07'22" / 07'19" / 07'14" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'17") | 1000 / 1000 |
| 2 | | 07'20" (+00'07") | 1000 / 2000 |
| 3 | | 07'20" (+00'07") | 1000 / 3000 |
| 4 | | 07'23" (+00'10") | 1000 / 4000 |
| 5 | | 07'15" (+00'02") | 1000 / 5000 |
| 6 | | 07'22" (+00'09") | 1000 / 6000 |
| 7 | | 07'18" (+00'05") | 1000 / 7000 |
| 8 | | 07'13" | 1000 / 8000 |
| 9 | | 08'32" (+01'19") | 110 / 8110 |
10月累積里程 : 501.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'21" | 00:14'51" |
| 3 | 07'21" | 00:22'12" |
| 4 | 07'23" | 00:29'35" |
| 5 | 07'16" | 00:36'51" |
| 6 | 07'22" | 00:44'13" |
| 7 | 07'19" | 00:51'32" |
| 8 | 07'14" | 00:58'46" |
| 8.1 | 08'26" | 00:59'42" |
展開計圈分析
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