12.6 km | 01:00:09 | 04:45/km日期: 2024-11-19 17:35 - 平均心率: 147 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82.3
Pace: 05'06" / 04'56" / 04'59" / 04'51" / 04'51" / 04'44" / 04'45" / 04'38" / 04'37" / 04'40" / 04'39" / 04'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'29" (+00'01") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
203.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'44" | 00:29'27" |
| 7 | 04'45" | 00:34'12" |
| 8 | 04'38" | 00:38'50" |
| 9 | 04'37" | 00:43'27" |
| 10 | 04'40" | 00:48'07" |
| 11 | 04'39" | 00:52'46" |
| 12 | 04'28" | 00:57'14" |
| 12.6 | 04'30" | 01:00'09" |
展開計圈分析
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