12.4 km | 01:15:37 | 06:05/km日期: 2015-04-12 05:55 - 總爬升: 115 m - 地點: 2015國家地理 - 天氣: 毛毛雨 - 卡路里: 789 Cal - 溫度: 17°C - 濕度: 74%
Pace: 08'47" / 05'19" / 05'31" / 05'33" / 05'36" / 05'45" / 05'58" / 05'41" / 06'04" / 05'36" / 05'27" / 05'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+07'18") | 503 / 503 |
| 2 | | 05'08" (+00'10") | 506 / 1010 |
| 3 | | 05'11" (+00'13") | 484 / 1494 |
| 4 | | 05'27" (+00'29") | 513 / 2008 |
| 5 | | 05'37" (+00'39") | 503 / 2511 |
| 6 | | 05'23" (+00'25") | 498 / 3010 |
| 7 | | 05'30" (+00'32") | 496 / 3506 |
| 8 | | 05'41" (+00'43") | 509 / 4016 |
| 9 | | 05'31" (+00'33") | 497 / 4513 |
| 10 | | 05'40" (+00'42") | 502 / 5016 |
| 11 | | 05'33" (+00'35") | 503 / 5519 |
| 12 | | 05'50" (+00'52") | 504 / 6024 |
| 13 | | 06'16" (+01'18") | 533 / 6558 |
| 14 | | 05'39" (+00'41") | 477 / 7035 |
| 15 | | 05'37" (+00'39") | 491 / 7527 |
| 16 | | 05'42" (+00'44") | 514 / 8041 |
| 17 | | 05'52" (+00'54") | 502 / 8544 |
| 18 | | 06'12" (+01'14") | 498 / 9042 |
| 19 | | 05'28" (+00'30") | 505 / 9548 |
| 20 | | 05'42" (+00'44") | 493 / 10041 |
| 21 | | 04'58" | 509 / 10551 |
| 22 | | 05'49" (+00'51") | 508 / 11059 |
| 23 | | 05'00" (+00'02") | 492 / 11552 |
| 24 | | 07'08" (+02'10") | 506 / 12058 |
| 25 | | 11'05" (+06'07") | 364 / 12423 |
4月累積里程 :
90.42 km 
ASICS GEL-NIMBUS 16 累積 :
645.2 kmAndroid - HTC HTC_One_max 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'19" | 00:14'06" |
| 3 | 05'31" | 00:19'37" |
| 4 | 05'33" | 00:25'10" |
| 5 | 05'36" | 00:30'46" |
| 6 | 05'45" | 00:36'31" |
| 7 | 05'58" | 00:42'29" |
| 8 | 05'41" | 00:48'10" |
| 9 | 06'04" | 00:54'14" |
| 10 | 05'36" | 00:59'50" |
| 11 | 05'27" | 01:05'17" |
| 12 | 05'38" | 01:10'55" |
| 12.4 | 11'05" | 01:15'37" |
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