8.5 km | 01:12:10 | 08:26/km日期: 2016-09-17 08:59 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 184
Pace: 06'01" / 04'54" / 09'14" / 08'09" / 08'09" / 07'31" / 07'23" / 14'11" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'28") | 2012 / 2012 |
| 2 | | 04'38" (+00'16") | 323 / 2335 |
| 3 | | 45'31" (+41'09") | 29 / 2365 |
| 4 | | 04'35" (+00'13") | 326 / 2691 |
| 5 | | 16'37" (+12'15") | 80 / 2771 |
| 6 | | 04'51" (+00'29") | 309 / 3080 |
| 7 | | 40'52" (+36'30") | 32 / 3113 |
| 8 | | 04'22" | 342 / 3456 |
| 9 | | 17'12" (+12'50") | 19 / 3475 |
| 10 | | 02:21'41" (+17'19") | 1 / 3476 |
| 11 | | 12:24'54" (+20'32") | 0 / 3477 |
| 12 | | 04'46" (+00'24") | 314 / 3791 |
| 13 | | 40'17" (+35'55") | 33 / 3824 |
| 14 | | 04'43" (+00'21") | 317 / 4142 |
| 15 | | 32'14" (+27'52") | 41 / 4183 |
| 16 | | 05'02" (+00'40") | 297 / 4481 |
| 17 | | 25'19" (+20'57") | 52 / 4533 |
| 18 | | 04'34" (+00'12") | 327 / 4861 |
| 19 | | 28'07" (+23'45") | 47 / 4908 |
| 20 | | 04'37" (+00'15") | 323 / 5232 |
| 21 | | 26'48" (+22'26") | 49 / 5282 |
| 22 | | 04'49" (+00'27") | 311 / 5593 |
| 23 | | 38'34" (+34'12") | 34 / 5628 |
| 24 | | 04'27" (+00'05") | 336 / 5964 |
| 25 | | 27'15" (+22'53") | 48 / 6013 |
| 26 | | 04'52" (+00'30") | 307 / 6320 |
| 27 | | 41'37" (+37'15") | 32 / 6352 |
| 28 | | 04'32" (+00'10") | 330 / 6683 |
| 29 | | 44'13" (+39'51") | 30 / 6713 |
| 30 | | 04'28" (+00'06") | 335 / 7048 |
| 31 | | 44'02" (+39'40") | 30 / 7079 |
| 32 | | 29'10" (+24'48") | 3 / 7082 |
| 33 | | 14'10" (+09'48") | 1465 / 8548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'54" | 00:10'55" |
| 3 | 09'14" | 00:20'09" |
| 4 | 08'09" | 00:28'18" |
| 5 | 08'09" | 00:36'27" |
| 6 | 07'31" | 00:43'58" |
| 7 | 07'23" | 00:51'21" |
| 8 | 14'11" | 01:05'32" |
| 8.5 | 15'09" | 01:13'51" |
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