11.0 km | 00:49:46 | 04:31/km日期: 2016-10-13 17:28 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 04'49" / 04'33" / 04'19" / 04'37" / 04'24" / 04'21" / 04'30" / 04'30" / 04'36" / 04'38" / 04'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'30") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'36" (+00'17") | 1000 / 4000 |
| 5 | | 04'24" (+00'05") | 1000 / 5000 |
| 6 | | 04'20" (+00'01") | 1000 / 6000 |
| 7 | | 04'29" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+01'17") | 7 / 11007 |
10月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'19" | 00:13'41" |
| 4 | 04'37" | 00:18'18" |
| 5 | 04'24" | 00:22'42" |
| 6 | 04'21" | 00:27'03" |
| 7 | 04'30" | 00:31'33" |
| 8 | 04'30" | 00:36'03" |
| 9 | 04'36" | 00:40'39" |
| 10 | 04'38" | 00:45'17" |
| 11 | 04'28" | 00:49'45" |
| 11.0 | 02'06" | 00:49'46" |
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