63.0 km | 05:18:23 | 05:03/km日期: 2024-11-22 12:03 - 總爬升: 1867 m - 平均心率: 70 - 卡路里: 636 Cal - 平均步頻: 114
Pace: 05'05" / 01'35" / 01'24" / 01'27" / 01'28" / 02'16" / 02'36" / 01'35" / 01'33" / 01'31" / 01'29" / 01'32" / 01'35" / 01'42" / 01'58" / 01'31" / 01'27" / 01'35" / 01'32" / 01'23" / 01'16" / 01'18" / 01'24" / 01'18" / 01'32" / 01'34" / 01'21" / 01'17" / 01'17" / 02'00" / 31'33" / 53'12" / 34'43" / 02'20" / 01'28" / 01'32" / 01'38" / 01'33" / 01'34" / 01'26" / 01'13" / 01'16" / 01'22" / 01'28" / 01'31" / 01'15" / 01'35" / 01'32" / 01'44" / 01'15" / 01'28" / 01'18" / 01'21" / 01'10" / 01'11" / 01'14" / 02'00" / 01'23" / 01'27" / 02'18" / 02'49" / 06'06" / 98'49" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+03'55") | 1000 / 1000 |
| 2 | | 01'34" (+00'24") | 1000 / 2000 |
| 3 | | 01'24" (+00'14") | 1000 / 3000 |
| 4 | | 01'26" (+00'16") | 1000 / 4000 |
| 5 | | 01'28" (+00'18") | 1000 / 5000 |
| 6 | | 02'16" (+01'06") | 1000 / 6000 |
| 7 | | 02'36" (+01'26") | 1000 / 7000 |
| 8 | | 01'34" (+00'24") | 1000 / 8000 |
| 9 | | 01'32" (+00'22") | 1000 / 9000 |
| 10 | | 01'31" (+00'21") | 1000 / 10000 |
| 11 | | 01'28" (+00'18") | 1000 / 11000 |
| 12 | | 01'31" (+00'21") | 1000 / 12000 |
| 13 | | 01'35" (+00'25") | 1000 / 13000 |
| 14 | | 01'41" (+00'31") | 1000 / 14000 |
| 15 | | 01'57" (+00'47") | 1000 / 15000 |
| 16 | | 01'30" (+00'20") | 1000 / 16000 |
| 17 | | 01'27" (+00'17") | 1000 / 17000 |
| 18 | | 01'34" (+00'24") | 1000 / 18000 |
| 19 | | 01'31" (+00'21") | 1000 / 19000 |
| 20 | | 01'23" (+00'13") | 1000 / 20000 |
| 21 | | 01'15" (+00'05") | 1000 / 21000 |
| 22 | | 01'18" (+00'08") | 1000 / 22000 |
| 23 | | 01'23" (+00'13") | 1000 / 23000 |
| 24 | | 01'18" (+00'08") | 1000 / 24000 |
| 25 | | 01'31" (+00'21") | 1000 / 25000 |
| 26 | | 01'34" (+00'24") | 1000 / 26000 |
| 27 | | 01'21" (+00'11") | 1000 / 27000 |
| 28 | | 01'17" (+00'07") | 1000 / 28000 |
| 29 | | 01'16" (+00'06") | 1000 / 29000 |
| 30 | | 02'00" (+00'50") | 1000 / 30000 |
| 31 | | 31'33" (+30'23") | 1000 / 31000 |
| 32 | | 53'12" (+52'02") | 1000 / 32000 |
| 33 | | 34'42" (+33'32") | 1000 / 33000 |
| 34 | | 02'19" (+01'09") | 1000 / 34000 |
| 35 | | 01'28" (+00'18") | 1000 / 35000 |
| 36 | | 01'32" (+00'22") | 1000 / 36000 |
| 37 | | 01'37" (+00'27") | 1000 / 37000 |
| 38 | | 01'33" (+00'23") | 1000 / 38000 |
| 39 | | 01'33" (+00'23") | 1000 / 39000 |
| 40 | | 01'26" (+00'16") | 1000 / 40000 |
| 41 | | 01'13" (+00'03") | 1000 / 41000 |
| 42 | | 01'15" (+00'05") | 1000 / 42000 |
| 43 | | 01'22" (+00'12") | 1000 / 43000 |
| 44 | | 01'27" (+00'17") | 1000 / 44000 |
| 45 | | 01'30" (+00'20") | 1000 / 45000 |
| 46 | | 01'15" (+00'05") | 1000 / 46000 |
| 47 | | 01'35" (+00'25") | 1000 / 47000 |
| 48 | | 01'31" (+00'21") | 1000 / 48000 |
| 49 | | 01'44" (+00'34") | 1000 / 49000 |
| 50 | | 01'15" (+00'05") | 1000 / 50000 |
| 51 | | 01'27" (+00'17") | 1000 / 51000 |
| 52 | | 01'18" (+00'08") | 1000 / 52000 |
| 53 | | 01'20" (+00'10") | 1000 / 53000 |
| 54 | | 01'10" | 1000 / 54000 |
| 55 | | 01'10" | 1000 / 55000 |
| 56 | | 01'14" (+00'04") | 1000 / 56000 |
| 57 | | 02'00" (+00'50") | 1000 / 57000 |
| 58 | | 01'22" (+00'12") | 1000 / 58000 |
| 59 | | 01'27" (+00'17") | 1000 / 59000 |
| 60 | | 02'17" (+01'07") | 1000 / 60000 |
| 61 | | 02'49" (+01'39") | 1000 / 61000 |
| 62 | | 06'05" (+04'55") | 1000 / 62000 |
| 63 | | 01:38'49" (+37'39") | 1000 / 63000 |
| 64 | | 26'08" (+24'58") | 5 / 63005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
289.04 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 01'35" | 00:06'40" |
| 3 | 01'24" | 00:08'04" |
| 4 | 01'27" | 00:09'31" |
| 5 | 01'28" | 00:10'59" |
| 6 | 02'16" | 00:13'15" |
| 7 | 02'36" | 00:15'51" |
| 8 | 01'35" | 00:17'26" |
| 9 | 01'33" | 00:18'59" |
| 10 | 01'31" | 00:20'30" |
| 11 | 01'29" | 00:21'59" |
| 12 | 01'32" | 00:23'31" |
| 13 | 01'35" | 00:25'06" |
| 14 | 01'42" | 00:26'48" |
| 15 | 01'58" | 00:28'46" |
| 16 | 01'31" | 00:30'17" |
| 17 | 01'27" | 00:31'44" |
| 18 | 01'35" | 00:33'19" |
| 19 | 01'32" | 00:34'51" |
| 20 | 01'23" | 00:36'14" |
| 21 | 01'16" | 00:37'30" |
| 22 | 01'18" | 00:38'48" |
| 23 | 01'24" | 00:40'12" |
| 24 | 01'18" | 00:41'30" |
| 25 | 01'32" | 00:43'02" |
| 26 | 01'34" | 00:44'36" |
| 27 | 01'21" | 00:45'57" |
| 28 | 01'17" | 00:47'14" |
| 29 | 01'17" | 00:48'31" |
| 30 | 02'00" | 00:50'31" |
| 31 | 31'33" | 01:22'04" |
| 32 | 53'12" | 02:15'16" |
| 33 | 34'43" | 02:49'59" |
| 34 | 02'20" | 02:52'19" |
| 35 | 01'28" | 02:53'47" |
| 36 | 01'32" | 02:55'19" |
| 37 | 01'38" | 02:56'57" |
| 38 | 01'33" | 02:58'30" |
| 39 | 01'34" | 03:00'04" |
| 40 | 01'26" | 03:01'30" |
| 41 | 01'13" | 03:02'43" |
| 42 | 01'16" | 03:03'59" |
| 43 | 01'22" | 03:05'21" |
| 44 | 01'28" | 03:06'49" |
| 45 | 01'31" | 03:08'20" |
| 46 | 01'15" | 03:09'35" |
| 47 | 01'35" | 03:11'10" |
| 48 | 01'32" | 03:12'42" |
| 49 | 01'44" | 03:14'26" |
| 50 | 01'15" | 03:15'41" |
| 51 | 01'28" | 03:17'09" |
| 52 | 01'18" | 03:18'27" |
| 53 | 01'21" | 03:19'48" |
| 54 | 01'10" | 03:20'58" |
| 55 | 01'11" | 03:22'09" |
| 56 | 01'14" | 03:23'23" |
| 57 | 02'00" | 03:25'23" |
| 58 | 01'23" | 03:26'46" |
| 59 | 01'27" | 03:28'13" |
| 60 | 02'18" | 03:30'31" |
| 61 | 02'49" | 03:33'20" |
| 62 | 06'06" | 03:39'26" |
| 63 | 98'49" | 05:18'15" |
| 63.0 | 25'41" | 05:18'24" |
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