43.0 km | 03:39:17 | 05:05/km日期: 2016-10-16 06:00 - 總爬升: 387 m - 卡路里: 2633 Cal
Pace: 04'39" / 04'26" / 04'37" / 04'48" / 04'48" / 04'57" / 04'50" / 04'38" / 04'49" / 05'03" / 04'56" / 04'57" / 04'57" / 04'58" / 04'49" / 05'00" / 05'06" / 05'14" / 05'04" / 05'01" / 04'45" / 04'49" / 04'56" / 05'27" / 05'00" / 04'56" / 05'31" / 05'43" / 04'37" / 05'42" / 05'53" / 04'49" / 05'32" / 04'50" / 05'40" / 05'10" / 05'36" / 05'33" / 05'51" / 05'26" / 05'27" / 05'17" / 04'52" / 15'47" /
10月累積里程 : 480.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'26" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'48" | 00:18'30" |
| 5 | 04'48" | 00:23'18" |
| 6 | 04'57" | 00:28'15" |
| 7 | 04'50" | 00:33'05" |
| 8 | 04'38" | 00:37'43" |
| 9 | 04'49" | 00:42'32" |
| 10 | 05'03" | 00:47'35" |
| 11 | 04'56" | 00:52'31" |
| 12 | 04'57" | 00:57'28" |
| 13 | 04'57" | 01:02'25" |
| 14 | 04'58" | 01:07'23" |
| 15 | 04'49" | 01:12'12" |
| 16 | 05'00" | 01:17'12" |
| 17 | 05'06" | 01:22'18" |
| 18 | 05'14" | 01:27'32" |
| 19 | 05'04" | 01:32'36" |
| 20 | 05'01" | 01:37'37" |
| 21 | 04'45" | 01:42'22" |
| 22 | 04'49" | 01:47'11" |
| 23 | 04'56" | 01:52'07" |
| 24 | 05'27" | 01:57'34" |
| 25 | 05'00" | 02:02'34" |
| 26 | 04'56" | 02:07'30" |
| 27 | 05'31" | 02:13'01" |
| 28 | 05'43" | 02:18'44" |
| 29 | 04'37" | 02:23'21" |
| 30 | 05'42" | 02:29'03" |
| 31 | 05'53" | 02:34'56" |
| 32 | 04'49" | 02:39'45" |
| 33 | 05'32" | 02:45'17" |
| 34 | 04'50" | 02:50'07" |
| 35 | 05'40" | 02:55'47" |
| 36 | 05'10" | 03:00'57" |
| 37 | 05'36" | 03:06'33" |
| 38 | 05'33" | 03:12'06" |
| 39 | 05'51" | 03:17'57" |
| 40 | 05'26" | 03:23'23" |
| 41 | 05'27" | 03:28'50" |
| 42 | 05'17" | 03:34'07" |
| 43 | 04'52" | 03:38'59" |
| 43.0 | 15'29" | 03:39'17" |
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