10.0 km | 00:53:33 | 05:20/km日期: 2024-11-23 08:26 - 總爬升: 107 m - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72.9
Pace: 06'17" / 05'12" / 05'21" / 05'15" / 05'17" / 05'11" / 05'12" / 05'10" / 05'21" / 05'13" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" | 244 / 7244 |
| 9 | | 05'12" (+00'05") | 1000 / 8244 |
| 10 | | 05'21" (+00'14") | 1000 / 9244 |
| 11 | | 05'04" | 788 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
121.91 km 
Brooks HT 累積 :
2368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'12" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'15" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 05'11" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 05'10" | 00:42'55" |
| 9 | 05'21" | 00:48'16" |
| 10 | 05'13" | 00:53'29" |
| 10.0 | 02'30" | 00:53'34" |
展開計圈分析
留言 
