10.8 km | 02:19:01 | 12:50/km日期: 2024-11-18 05:56 - 平均心率: 104 - 卡路里: 531 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 93.7
Pace: 10'42" / 08'13" / 08'44" / 08'39" / 12'36" / 08'31" / 09'33" / 24'40" / 13'33" / 09'28" / 29'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+02'30") | 1000 / 1000 |
| 2 | | 08'13" | 1000 / 2000 |
| 3 | | 08'43" (+00'30") | 1000 / 3000 |
| 4 | | 08'39" (+00'26") | 1000 / 4000 |
| 5 | | 12'35" (+04'22") | 1000 / 5000 |
| 6 | | 08'31" (+00'18") | 1000 / 6000 |
| 7 | | 09'32" (+01'19") | 1000 / 7000 |
| 8 | | 24'40" (+16'27") | 1000 / 8000 |
| 9 | | 13'32" (+05'19") | 1000 / 9000 |
| 10 | | 09'28" (+01'15") | 1000 / 10000 |
| 11 | | 29'10" (+20'57") | 834 / 10834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
97.53 km 
ASICS MAGIC SPEED 2 累積 :
969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'13" | 00:18'55" |
| 3 | 08'44" | 00:27'39" |
| 4 | 08'39" | 00:36'18" |
| 5 | 12'36" | 00:48'54" |
| 6 | 08'31" | 00:57'25" |
| 7 | 09'33" | 01:06'58" |
| 8 | 24'40" | 01:31'38" |
| 9 | 13'33" | 01:45'11" |
| 10 | 09'28" | 01:54'39" |
| 10.8 | 29'08" | 02:18'58" |
留言 
展開計圈分析
