11.7 km | 02:16:13 | 11:37/km日期: 2024-11-21 07:46 - 平均心率: 110 - 卡路里: 803 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 94.8
Pace: 13'11" / 08'50" / 05'39" / 05'40" / 08'51" / 11'02" / 09'01" / 09'20" / 09'36" / 07'26" / 03'19" / 61'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+09'53") | 1000 / 1000 |
| 2 | | 08'49" (+05'31") | 1000 / 2000 |
| 3 | | 05'39" (+02'21") | 1000 / 3000 |
| 4 | | 05'39" (+02'21") | 1000 / 4000 |
| 5 | | 08'50" (+05'32") | 1000 / 5000 |
| 6 | | 11'02" (+07'44") | 1000 / 6000 |
| 7 | | 09'00" (+05'42") | 1000 / 7000 |
| 8 | | 09'19" (+06'01") | 1000 / 8000 |
| 9 | | 09'36" (+06'18") | 1000 / 9000 |
| 10 | | 07'25" (+04'07") | 1000 / 10000 |
| 11 | | 03'18" | 1000 / 11000 |
| 12 | | 01:01'19" (+58'01") | 722 / 11722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 08'50" | 00:22'01" |
| 3 | 05'39" | 00:27'40" |
| 4 | 05'40" | 00:33'20" |
| 5 | 08'51" | 00:42'11" |
| 6 | 11'02" | 00:53'13" |
| 7 | 09'01" | 01:02'14" |
| 8 | 09'20" | 01:11'34" |
| 9 | 09'36" | 01:21'10" |
| 10 | 07'26" | 01:28'36" |
| 11 | 03'19" | 01:31'55" |
| 11.7 | 61'20" | 02:16'14" |
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