| 賽前宣言: 無傷完賽 賽後評分: 感謝上帝賜下一個適合跑步的好天氣！\n\n楓葉紅、銀杏黃、富士白、西湖藍、松樹綠，沿途風景七彩，跑起來非常舒服。\n跑出我個人全馬最佳紀錄4:46:27（Sub5）。\n\n今天眞的超級無敵開心，第一次Sub5。全程用跑的，大陡坡也是跑上去，先前去南竿、北竿還有觀音山、陽明山的自主訓練有發揮功效。\n\n感謝神！\n謝謝認真的自己。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 218.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'51" | 00:14'54" | | 3 | 06'24" | 00:21'18" | | 4 | 06'39" | 00:27'57" | | 5 | 06'26" | 00:34'23" | | 6 | 06'28" | 00:40'51" | | 7 | 06'37" | 00:47'28" | | 8 | 06'12" | 00:53'40" | | 9 | 06'07" | 00:59'47" | | 10 | 07'55" | 01:07'42" | | 11 | 06'02" | 01:13'44" | | 12 | 06'07" | 01:19'51" | | 13 | 06'20" | 01:26'11" | | 14 | 06'04" | 01:32'15" | | 15 | 06'20" | 01:38'35" | | 16 | 06'34" | 01:45'09" | | 17 | 06'57" | 01:52'06" | | 18 | 06'31" | 01:58'37" | | 19 | 06'25" | 02:05'02" | | 20 | 06'42" | 02:11'44" | | 21 | 06'41" | 02:18'25" | | 22 | 07'24" | 02:25'49" | | 23 | 08'22" | 02:34'11" | | 24 | 06'51" | 02:41'02" | | 25 | 06'52" | 02:47'54" | | 26 | 08'04" | 02:55'58" | | 27 | 06'23" | 03:02'21" | | 28 | 06'33" | 03:08'54" | | 29 | 07'28" | 03:16'22" | | 30 | 06'32" | 03:22'54" | | 31 | 07'17" | 03:30'11" | | 32 | 07'16" | 03:37'27" | | 33 | 06'28" | 03:43'55" | | 34 | 06'30" | 03:50'25" | | 35 | 06'08" | 03:56'33" | | 36 | 05'53" | 04:02'26" | | 37 | 06'29" | 04:08'55" | | 38 | 06'25" | 04:15'20" | | 39 | 06'15" | 04:21'35" | | 40 | 06'28" | 04:28'03" | | 41 | 06'10" | 04:34'13" | | 42 | 06'06" | 04:40'19" | | 43 | 05'54" | 04:46'13" | | 43.1 | 04'54" | 04:46'32" |
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恭喜破PB
全馬 | 04:46:30 | 06:47/km | 第9馬
新北市
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