12.8 km | 01:23:36 | 06:32/km日期: 2013-09-16 19:11 - 地點: 磺溪彩虹健康步道 - 平均心率: 154 - 卡路里: 1269 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'48" / 06'16" / 06'25" / 06'50" / 06'48" / 06'45" / 06'43" / 06'25" / 06'30" / 06'25" / 06'04" / 06'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 835 / 835 |
| 2 | | 06'18" (+00'15") | 1006 / 1842 |
| 3 | | 06'21" (+00'18") | 994 / 2836 |
| 4 | | 06'49" (+00'46") | 1019 / 3856 |
| 5 | | 06'38" (+00'35") | 1004 / 4860 |
| 6 | | 06'54" (+00'51") | 1005 / 5865 |
| 7 | | 06'42" (+00'39") | 1010 / 6876 |
| 8 | | 06'29" (+00'26") | 1013 / 7889 |
| 9 | | 06'28" (+00'25") | 1003 / 8893 |
| 10 | | 06'27" (+00'24") | 1010 / 9904 |
| 11 | | 06'03" | 999 / 10903 |
| 12 | | 06'29" (+00'26") | 1014 / 11918 |
| 13 | | 07'13" (+01'10") | 779 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
161.13 km 
PUMA Mobium Elite 累積 :
524.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'50" | 00:26'19" |
| 5 | 06'48" | 00:33'07" |
| 6 | 06'45" | 00:39'52" |
| 7 | 06'43" | 00:46'35" |
| 8 | 06'25" | 00:53'00" |
| 9 | 06'30" | 00:59'30" |
| 10 | 06'25" | 01:05'55" |
| 11 | 06'04" | 01:11'59" |
| 12 | 06'33" | 01:18'32" |
| 12.8 | 06'33" | 01:23'36" |
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