10.1 km | 00:50:52 | 05:03/km日期: 2016-10-17 05:04 - 地點: 綠色隧道 - 卡路里: 497 Cal - 總步數: 9606 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 96%
Pace: 05'33" / 05'21" / 05'16" / 05'12" / 05'10" / 05'05" / 04'50" / 04'54" / 04'48" / 04'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'02") | 1001 / 1001 | 181 / 99 |
| 2 | | 05'19" (+00'49") | 1005 / 2007 | 185 / 101 |
| 3 | | 05'14" (+00'44") | 1003 / 3010 | 185 / 102 |
| 4 | | 05'11" (+00'41") | 1001 / 4012 | 186 / 103 |
| 5 | | 05'11" (+00'41") | 1004 / 5016 | 188 / 102 |
| 6 | | 05'02" (+00'32") | 1007 / 6024 | 190 / 104 |
| 7 | | 04'48" (+00'18") | 1004 / 7029 | 192 / 108 |
| 8 | | 04'53" (+00'23") | 1002 / 8032 | 193 / 105 |
| 9 | | 04'44" (+00'14") | 1000 / 9032 | 195 / 107 |
| 10 | | 04'30" | 1006 / 10039 | 194 / 114 |
| 11 | | 03'49" | 48 / 10087 | 174 / 150 |
10月累積里程 :
254.67 km 
ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'05" | 00:31'37" |
| 7 | 04'50" | 00:36'27" |
| 8 | 04'54" | 00:41'21" |
| 9 | 04'48" | 00:46'09" |
| 10 | 04'29" | 00:50'38" |
| 10.0 | 04'51" | 00:50'52" |
展開計圈分析
留言 
