24.9 km | 02:28:56 | 05:58/km日期: 2013-09-19 05:30 - 卡路里: 1397 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'39" / 05'30" / 05'29" / 05'22" / 05'17" / 05'21" / 05'36" / 05'35" / 05'43" / 05'45" / 05'37" / 05'39" / 06'16" / 05'50" / 05'48" / 05'58" / 05'57" / 06'42" / 08'05" / 06'38" / 06'18" / 07'38" / 06'14" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 5010 / 5010 |
| 2 | | 05'36" (+00'09") | 5022 / 10033 |
| 3 | | 05'50" (+00'23") | 5002 / 15035 |
| 4 | | 06'39" (+01'12") | 5018 / 20054 |
9月累積里程 : 348.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'36" | 00:38'14" |
| 8 | 05'35" | 00:43'49" |
| 9 | 05'43" | 00:49'32" |
| 10 | 05'45" | 00:55'17" |
| 11 | 05'37" | 01:00'54" |
| 12 | 05'39" | 01:06'33" |
| 13 | 06'16" | 01:12'49" |
| 14 | 05'50" | 01:18'39" |
| 15 | 05'48" | 01:24'27" |
| 16 | 05'58" | 01:30'25" |
| 17 | 05'57" | 01:36'22" |
| 18 | 06'42" | 01:43'04" |
| 19 | 08'05" | 01:51'09" |
| 20 | 06'38" | 01:57'47" |
| 21 | 06'18" | 02:04'05" |
| 22 | 07'38" | 02:11'43" |
| 23 | 06'14" | 02:17'57" |
| 24 | 05'54" | 02:23'51" |
| 24.9 | 05'39" | 02:28'56" |
留言 
