10.8 km | 01:00:23 | 05:35/km日期: 2024-11-26 18:31 - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72.6
Pace: 05'43" / 05'34" / 05'31" / 05'33" / 05'35" / 05'38" / 05'38" / 05'35" / 05'37" / 05'19" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 814 / 10814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
259.66 km 
Mizuno Wave Rider 28 累積 :
779.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 05'38" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 05'35" | 00:44'47" |
| 9 | 05'37" | 00:50'24" |
| 10 | 05'19" | 00:55'43" |
| 10.8 | 11'01" | 01:04'42" |
13372.0 km | 
26791.8 km
留言 
展開計圈分析
