| 賽後評分: 風很大,認真的跑,每40分吃一包能量膠,終於闊別5年再次破4了,領了30馬獎,感謝百回協會 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 245.05 km Mizuno Wave rider 27 累積 : 1224.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 05'04" | 00:10'07" | 3 | 05'09" | 00:15'16" | 4 | 05'10" | 00:20'26" | 5 | 05'17" | 00:25'43" | 6 | 05'22" | 00:31'05" | 7 | 05'19" | 00:36'24" | 8 | 05'21" | 00:41'45" | 9 | 05'27" | 00:47'12" | 10 | 05'24" | 00:52'36" | 11 | 05'44" | 00:58'20" | 12 | 05'12" | 01:03'32" | 13 | 05'15" | 01:08'47" | 14 | 05'20" | 01:14'07" | 15 | 05'44" | 01:19'51" | 16 | 05'16" | 01:25'07" | 17 | 05'14" | 01:30'21" | 18 | 05'37" | 01:35'58" | 19 | 05'24" | 01:41'22" | 20 | 05'22" | 01:46'44" | 21 | 05'24" | 01:52'08" | 22 | 05'33" | 01:57'41" | 23 | 05'30" | 02:03'11" | 24 | 05'33" | 02:08'44" | 25 | 05'28" | 02:14'12" | 26 | 05'22" | 02:19'34" | 27 | 05'30" | 02:25'04" | 28 | 05'31" | 02:30'35" | 29 | 05'31" | 02:36'06" | 30 | 05'31" | 02:41'37" | 31 | 05'56" | 02:47'33" | 32 | 05'28" | 02:53'01" | 33 | 05'53" | 02:58'54" | 34 | 05'39" | 03:04'33" | 35 | 05'44" | 03:10'17" | 36 | 05'59" | 03:16'16" | 37 | 05'52" | 03:22'08" | 38 | 05'51" | 03:27'59" | 39 | 05'49" | 03:33'48" | 40 | 06'11" | 03:39'59" | 41 | 05'38" | 03:45'37" | 42 | 05'13" | 03:50'50" | 42.3 | 04'49" | 03:52'05" |
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