13.4 km | 01:15:15 | 05:37/km日期: 2024-11-28 04:58 - 平均心率: 145 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 42.8
Pace: 06'21" / 15'36" / 04'56" / 04'18" / 05'29" / 04'21" / 05'39" / 04'13" / 06'06" / 04'13" / 09'34" / 06'20" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'17") | 1000 / 1000 |
| 2 | | 06'23" (+02'19") | 1000 / 2000 |
| 3 | | 11'29" (+07'25") | 79 / 2079 |
| 4 | | 04'19" (+00'15") | 1000 / 3079 |
| 5 | | 04'19" (+00'15") | 1000 / 4079 |
| 6 | | 13'03" (+08'59") | 131 / 4211 |
| 7 | | 04'20" (+00'16") | 405 / 4616 |
| 8 | | 04'19" (+00'15") | 402 / 5019 |
| 9 | | 04'21" (+00'17") | 401 / 5421 |
| 10 | | 04'22" (+00'18") | 403 / 5824 |
| 11 | | 04'18" (+00'14") | 413 / 6238 |
| 12 | | 16'57" (+12'53") | 104 / 6343 |
| 13 | | 04'22" (+00'18") | 409 / 6752 |
| 14 | | 04'17" (+00'13") | 407 / 7160 |
| 15 | | 04'12" (+00'08") | 412 / 7572 |
| 16 | | 04'13" (+00'09") | 409 / 7982 |
| 17 | | 04'04" | 416 / 8398 |
| 18 | | 13'25" (+09'21") | 207 / 8606 |
| 19 | | 04'16" (+00'12") | 402 / 9008 |
| 20 | | 04'13" (+00'09") | 812 / 9820 |
| 21 | | 04'08" (+00'04") | 411 / 10232 |
| 22 | | 04'04" | 414 / 10647 |
| 23 | | 11'14" (+07'10") | 1000 / 11647 |
| 24 | | 05'22" (+01'18") | 1000 / 12647 |
| 25 | | 05'32" (+01'28") | 716 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 15'36" | 00:21'57" |
| 3 | 04'56" | 00:26'53" |
| 4 | 04'18" | 00:31'11" |
| 5 | 05'29" | 00:36'40" |
| 6 | 04'21" | 00:41'01" |
| 7 | 05'39" | 00:46'40" |
| 8 | 04'13" | 00:50'53" |
| 9 | 06'06" | 00:56'59" |
| 10 | 04'13" | 01:01'12" |
| 11 | 09'34" | 01:10'46" |
| 12 | 06'20" | 01:17'06" |
| 13 | 05'22" | 01:22'28" |
| 13.4 | 05'35" | 01:24'30" |
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