14.0 km | 02:06:05 | 09:00/km日期: 2024-11-28 04:04 - 平均心率: 99 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 44.1
Pace: 12'24" / 08'23" / 07'56" / 07'44" / 07'36" / 07'28" / 07'31" / 07'18" / 07'27" / 07'58" / 07'24" / 08'35" / 15'19" / 12'49" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+05'06") | 1000 / 1000 |
| 2 | | 08'23" (+01'05") | 1000 / 2000 |
| 3 | | 07'55" (+00'37") | 1000 / 3000 |
| 4 | | 07'44" (+00'26") | 1000 / 4000 |
| 5 | | 07'35" (+00'17") | 1000 / 5000 |
| 6 | | 07'27" (+00'09") | 1000 / 6000 |
| 7 | | 07'30" (+00'12") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 07'26" (+00'08") | 1000 / 9000 |
| 10 | | 07'58" (+00'40") | 1000 / 10000 |
| 11 | | 07'23" (+00'05") | 1000 / 11000 |
| 12 | | 08'35" (+01'17") | 1000 / 12000 |
| 13 | | 15'18" (+08'00") | 1000 / 13000 |
| 14 | | 12'48" (+05'30") | 1000 / 14000 |
| 15 | | 21'32" (+14'14") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 08'23" | 00:20'47" |
| 3 | 07'56" | 00:28'43" |
| 4 | 07'44" | 00:36'27" |
| 5 | 07'36" | 00:44'03" |
| 6 | 07'28" | 00:51'31" |
| 7 | 07'31" | 00:59'02" |
| 8 | 07'18" | 01:06'20" |
| 9 | 07'27" | 01:13'47" |
| 10 | 07'58" | 01:21'45" |
| 11 | 07'24" | 01:29'09" |
| 12 | 08'35" | 01:37'44" |
| 13 | 15'19" | 01:53'03" |
| 14 | 12'49" | 02:05'52" |
| 14.0 | 20'46" | 02:06'05" |
展開計圈分析
留言 
