13.6 km | 01:31:59 | 06:46/km日期: 2016-10-17 18:56 - 平均心率: 153 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'36" / 06'38" / 06'40" / 06'47" / 06'53" / 06'52" / 06'49" / 06'57" / 07'00" / 06'58" / 06'56" / 06'57" / 06'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'24") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 06'55" (+00'22") | 1000 / 11000 |
| 12 | | 06'56" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 05'59" | 566 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 305.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'40" | 00:19'54" |
| 4 | 06'47" | 00:26'41" |
| 5 | 06'53" | 00:33'34" |
| 6 | 06'52" | 00:40'26" |
| 7 | 06'49" | 00:47'15" |
| 8 | 06'57" | 00:54'12" |
| 9 | 07'00" | 01:01'12" |
| 10 | 06'58" | 01:08'10" |
| 11 | 06'56" | 01:15'06" |
| 12 | 06'57" | 01:22'03" |
| 13 | 06'33" | 01:28'36" |
| 13.6 | 06'00" | 01:32'00" |
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