12.3 km | 00:56:11 | 04:34/km日期: 2024-11-28 17:54 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58.4
Pace: 04'41" / 04'42" / 04'37" / 04'26" / 04'35" / 04'36" / 04'33" / 04'41" / 04'33" / 04'31" / 04'32" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 406 / 406 |
| 2 | | 04'37" (+00'11") | 406 / 812 |
| 3 | | 04'39" (+00'13") | 406 / 1218 |
| 4 | | 04'40" (+00'14") | 408 / 1627 |
| 5 | | 04'41" (+00'15") | 414 / 2041 |
| 6 | | 04'35" (+00'09") | 407 / 2449 |
| 7 | | 04'34" (+00'08") | 412 / 2861 |
| 8 | | 04'30" (+00'04") | 411 / 3272 |
| 9 | | 04'26" | 414 / 3686 |
| 10 | | 04'34" (+00'08") | 406 / 4093 |
| 11 | | 04'33" (+00'07") | 414 / 4508 |
| 12 | | 04'35" (+00'09") | 407 / 4915 |
| 13 | | 04'38" (+00'12") | 407 / 5322 |
| 14 | | 04'28" (+00'02") | 416 / 5738 |
| 15 | | 04'29" (+00'03") | 413 / 6151 |
| 16 | | 04'38" (+00'12") | 407 / 6558 |
| 17 | | 04'30" (+00'04") | 414 / 6973 |
| 18 | | 04'38" (+00'12") | 405 / 7378 |
| 19 | | 04'42" (+00'16") | 402 / 7780 |
| 20 | | 04'37" (+00'11") | 405 / 8186 |
| 21 | | 04'37" (+00'11") | 407 / 8594 |
| 22 | | 04'31" (+00'05") | 413 / 9007 |
| 23 | | 04'30" (+00'04") | 414 / 9422 |
| 24 | | 04'29" (+00'03") | 413 / 9835 |
| 25 | | 04'35" (+00'09") | 408 / 10243 |
| 26 | | 04'34" (+00'08") | 410 / 10654 |
| 27 | | 04'34" (+00'08") | 405 / 11059 |
| 28 | | 04'36" (+00'10") | 403 / 11462 |
| 29 | | 04'27" (+00'01") | 405 / 11867 |
| 30 | | 04'22" | 413 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'37" | 00:14'00" |
| 4 | 04'26" | 00:18'26" |
| 5 | 04'35" | 00:23'01" |
| 6 | 04'36" | 00:27'37" |
| 7 | 04'33" | 00:32'10" |
| 8 | 04'41" | 00:36'51" |
| 9 | 04'33" | 00:41'24" |
| 10 | 04'31" | 00:45'55" |
| 11 | 04'32" | 00:50'27" |
| 12 | 04'32" | 00:54'59" |
| 12.3 | 04'19" | 00:56'12" |
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