12.8 km | 07:52:10 | 36:57/km日期: 2016-10-15 09:26 - 總爬升: 1194 m - 平均心率: 129 - 卡路里: 2363 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 90%
Pace: 30'43" / 32'05" / 29'25" / 26'02" / 24'40" / 32'58" / 41'51" / 53'21" / 75'46" / 34'27" / 33'59" / 36'50" / 26'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'41" (+06'02") | 1000 / 1000 |
| 2 | | 32'04" (+07'25") | 1000 / 2000 |
| 3 | | 29'25" (+04'46") | 1000 / 3000 |
| 4 | | 26'02" (+01'23") | 1000 / 4000 |
| 5 | | 24'39" | 1000 / 5000 |
| 6 | | 32'57" (+08'18") | 1000 / 6000 |
| 7 | | 41'51" (+17'12") | 1000 / 7000 |
| 8 | | 53'20" (+28'41") | 1000 / 8000 |
| 9 | | 01:45'06" (+20'27") | 419 / 8419 |
| 10 | | 47'30" (+22'51") | 1000 / 9419 |
| 11 | | 32'53" (+08'14") | 1000 / 10419 |
| 12 | | 35'11" (+10'32") | 1000 / 11419 |
| 13 | | 34'18" (+09'39") | 1000 / 12419 |
| 14 | | 19'46" | 357 / 12777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'43" | 00:30'43" |
| 2 | 32'05" | 01:02'48" |
| 3 | 29'25" | 01:32'13" |
| 4 | 26'02" | 01:58'15" |
| 5 | 24'40" | 02:22'55" |
| 6 | 32'58" | 02:55'53" |
| 7 | 41'51" | 03:37'44" |
| 8 | 53'21" | 04:31'05" |
| 9 | 75'46" | 05:46'51" |
| 10 | 34'27" | 06:21'18" |
| 11 | 33'59" | 06:55'17" |
| 12 | 36'50" | 07:32'07" |
| 12.8 | 26'08" | 07:52'26" |
留言 
展開計圈分析
