25.0 km | 03:04:37 | 07:22/km日期: 2016-10-17 17:09 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 06'40" / 06'40" / 06'30" / 06'30" / 06'29" / 06'20" / 06'27" / 06'22" / 06'27" / 06'33" / 06'40" / 06'48" / 06'53" / 06'40" / 06'39" / 13'26" / 07'25" / 07'28" / 07'20" / 08'02" / 07'58" / 07'21" / 07'12" / 09'31" / 10'13" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'07") | 5000 / 5000 |
| 2 | | 06'25" | 5000 / 10000 |
| 3 | | 06'43" (+00'18") | 5000 / 15000 |
| 4 | | 08'44" (+02'19") | 5000 / 20000 |
| 5 | | 08'27" (+02'02") | 5000 / 25000 |
| 6 | | 12'37" (+06'12") | 13 / 25013 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'30" | 00:19'50" |
| 4 | 06'30" | 00:26'20" |
| 5 | 06'29" | 00:32'49" |
| 6 | 06'20" | 00:39'09" |
| 7 | 06'27" | 00:45'36" |
| 8 | 06'22" | 00:51'58" |
| 9 | 06'27" | 00:58'25" |
| 10 | 06'33" | 01:04'58" |
| 11 | 06'40" | 01:11'38" |
| 12 | 06'48" | 01:18'26" |
| 13 | 06'53" | 01:25'19" |
| 14 | 06'40" | 01:31'59" |
| 15 | 06'39" | 01:38'38" |
| 16 | 13'26" | 01:52'04" |
| 17 | 07'25" | 01:59'29" |
| 18 | 07'28" | 02:06'57" |
| 19 | 07'20" | 02:14'17" |
| 20 | 08'02" | 02:22'19" |
| 21 | 07'58" | 02:30'17" |
| 22 | 07'21" | 02:37'38" |
| 23 | 07'12" | 02:44'50" |
| 24 | 09'31" | 02:54'21" |
| 25 | 10'13" | 03:04'34" |
| 25.0 | 13'37" | 03:04'45" |
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