16.0 km | 01:33:07 | 05:48/km日期: 2016-10-18 06:37 - 地點: 頭前溪單車道 - 天氣: 熱 - 平均心率: 144 - 卡路里: 925 Cal - 總步數: 16738 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'24" / 05'55" / 05'52" / 05'46" / 05'57" / 05'57" / 05'59" / 05'51" / 06'08" / 05'40" / 05'40" / 05'35" / 05'39" / 05'32" / 05'37" / 05'18" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'00") | 970 / 970 | 172 / 89 |
| 2 | | 05'55" (+00'28") | 1008 / 1978 | 186 / 90 |
| 3 | | 05'48" (+00'21") | 1004 / 2983 | 187 / 91 |
| 4 | | 05'45" (+00'18") | 1008 / 3992 | 184 / 93 |
| 5 | | 05'54" (+00'27") | 1006 / 4999 | 184 / 91 |
| 6 | | 05'51" (+00'24") | 489 / 5488 | 182 / 93 |
| 7 | | 05'54" (+00'27") | 1002 / 6491 | 185 / 91 |
| 8 | | 06'06" (+00'39") | 1003 / 7494 | 182 / 89 |
| 9 | | 05'39" (+00'12") | 1004 / 8499 | 182 / 96 |
| 10 | | 06'18" (+00'51") | 1000 / 9500 | 165 / 95 |
| 11 | | 05'32" (+00'05") | 1000 / 10500 | 178 / 100 |
| 12 | | 05'35" (+00'08") | 1000 / 11500 | 177 / 100 |
| 13 | | 05'43" (+00'16") | 37 / 11538 | 170 / 102 |
| 14 | | 05'40" (+00'13") | 1003 / 12542 | 176 / 99 |
| 15 | | 05'27" | 1005 / 13548 | 177 / 103 |
| 16 | | 05'41" (+00'14") | 1002 / 14550 | 179 / 97 |
| 17 | | 05'28" (+00'01") | 1006 / 15556 | 177 / 102 |
| 18 | | 05'02" | 511 / 16068 | 174 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 204.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'57" | 00:29'54" |
| 6 | 05'57" | 00:35'51" |
| 7 | 05'59" | 00:41'50" |
| 8 | 05'51" | 00:47'41" |
| 9 | 06'08" | 00:53'49" |
| 10 | 05'40" | 00:59'29" |
| 11 | 05'40" | 01:05'09" |
| 12 | 05'35" | 01:10'44" |
| 13 | 05'39" | 01:16'23" |
| 14 | 05'32" | 01:21'55" |
| 15 | 05'37" | 01:27'32" |
| 16 | 05'18" | 01:32'50" |
| 16.0 | 31'28" | 01:33'07" |
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