13.5 km | 01:15:05 | 05:34/km日期: 2016-10-20 18:28 - 總爬升: 298 m - 平均心率: 148 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62%
Pace: 06'03" / 05'53" / 06'01" / 05'59" / 04'59" / 04'50" / 04'39" / 04'42" / 04'37" / 05'48" / 05'59" / 06'24" / 09'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 05'53" (+01'18") | 1000 / 2000 |
| 3 | | 06'01" (+01'26") | 1000 / 3000 |
| 4 | | 05'58" (+01'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'57") | 193 / 4193 |
| 6 | | 04'45" (+00'10") | 1000 / 5193 |
| 7 | | 04'50" (+00'15") | 1000 / 6193 |
| 8 | | 04'42" (+00'07") | 1000 / 7193 |
| 9 | | 04'38" (+00'03") | 1000 / 8193 |
| 10 | | 04'35" | 1000 / 9193 |
| 11 | | 05'37" (+01'02") | 260 / 9453 |
| 12 | | 06'12" (+01'37") | 1000 / 10453 |
| 13 | | 06'08" (+01'33") | 1000 / 11453 |
| 14 | | 06'16" (+01'41") | 1000 / 12453 |
| 15 | | 06'19" (+01'44") | 1000 / 13453 |
| 16 | | 06'06" (+01'31") | 6 / 13460 |
| 17 | | 08'52" (+04'17") | 10 / 13471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
201.41 km 
Brooks GTS 15 累積 :
572.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 04'59" | 00:28'55" |
| 6 | 04'50" | 00:33'45" |
| 7 | 04'39" | 00:38'24" |
| 8 | 04'42" | 00:43'06" |
| 9 | 04'37" | 00:47'43" |
| 10 | 05'48" | 00:53'31" |
| 11 | 05'59" | 00:59'30" |
| 12 | 06'24" | 01:05'54" |
| 13 | 09'00" | 01:14'54" |
| 13.5 | 06'37" | 01:18'01" |
展開計圈分析
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