9.6 km | 00:58:48 | 06:07/km日期: 2024-12-07 15:54 - 平均心率: 139 - 卡路里: 551 Cal - 平均步頻: 170
Pace: 07'25" / 06'31" / 06'08" / 06'07" / 06'07" / 06'06" / 06'06" / 06'00" / 05'44" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'35") | 963 / 963 |
2 | | 06'21" (+00'42") | 958 / 1921 |
3 | | 05'59" (+00'20") | 980 / 2902 |
4 | | 06'00" (+00'21") | 980 / 3882 |
5 | | 06'00" (+00'21") | 977 / 4860 |
6 | | 06'00" (+00'21") | 983 / 5843 |
7 | | 06'00" (+00'21") | 983 / 6827 |
8 | | 05'59" (+00'20") | 999 / 7827 |
9 | | 05'39" | 984 / 8812 |
10 | | 06'00" (+00'21") | 789 / 9601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 :
230.73 km Adidas Boston 10 累積 :
1612.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'31" | 00:13'56" |
3 | 06'08" | 00:20'04" |
4 | 06'07" | 00:26'11" |
5 | 06'07" | 00:32'18" |
6 | 06'06" | 00:38'24" |
7 | 06'06" | 00:44'30" |
8 | 06'00" | 00:50'30" |
9 | 05'44" | 00:56'14" |
9.6 | 06'35" | 01:00'12" |