10.2 km | 00:46:28 | 04:32/km日期: 2013-09-17 05:09 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 813 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'25" / 04'32" / 04'25" / 04'26" / 04'29" / 04'30" / 04'34" / 04'40" / 04'48" / 04'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1006 / 1006 |
| 2 | | 04'32" (+00'09") | 1004 / 2011 |
| 3 | | 04'25" (+00'02") | 996 / 3008 |
| 4 | | 04'25" (+00'02") | 995 / 4003 |
| 5 | | 04'27" (+00'04") | 1015 / 5019 |
| 6 | | 04'32" (+00'09") | 996 / 6015 |
| 7 | | 04'33" (+00'10") | 995 / 7011 |
| 8 | | 04'41" (+00'18") | 1008 / 8019 |
| 9 | | 04'47" (+00'24") | 1009 / 9029 |
| 10 | | 04'30" (+00'07") | 998 / 10027 |
| 11 | | 04'34" (+00'11") | 221 / 10249 |
9月累積里程 :
177.57 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'32" | 00:08'57" |
| 3 | 04'25" | 00:13'22" |
| 4 | 04'26" | 00:17'48" |
| 5 | 04'29" | 00:22'17" |
| 6 | 04'30" | 00:26'47" |
| 7 | 04'34" | 00:31'21" |
| 8 | 04'40" | 00:36'01" |
| 9 | 04'48" | 00:40'49" |
| 10 | 04'32" | 00:45'21" |
| 10.2 | 05'13" | 00:46'28" |
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