21.5 km | 02:25:02 | 06:45/km日期: 2016-10-16 07:16 - 卡路里: 1082 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 02'43" / 05'16" / 06'17" / 06'11" / 06'19" / 05'49" / 06'03" / 07'08" / 05'56" / 06'51" / 06'23" / 08'05" / 06'20" / 08'46" / 06'24" / 06'37" / 06'43" / 07'04" / 06'20" / 06'46" / 06'30" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+01'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 07'07" (+01'51") | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'51" (+01'35") | 1000 / 10000 |
| 11 | | 06'22" (+01'06") | 1000 / 11000 |
| 12 | | 08'04" (+02'48") | 1000 / 12000 |
| 13 | | 06'19" (+01'03") | 1000 / 13000 |
| 14 | | 08'45" (+03'29") | 1000 / 14000 |
| 15 | | 06'17" (+01'01") | 1000 / 15000 |
| 16 | | 06'44" (+01'28") | 1000 / 16000 |
| 17 | | 06'42" (+01'26") | 1000 / 17000 |
| 18 | | 07'04" (+01'48") | 1000 / 18000 |
| 19 | | 06'19" (+01'03") | 1000 / 19000 |
| 20 | | 06'45" (+01'29") | 1000 / 20000 |
| 21 | | 06'30" (+01'14") | 1000 / 21000 |
| 22 | | 15'17" (+10'01") | 476 / 21476 |
10月累積里程 : 151.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 05'16" | 00:07'59" |
| 3 | 06'17" | 00:14'16" |
| 4 | 06'11" | 00:20'27" |
| 5 | 06'19" | 00:26'46" |
| 6 | 05'49" | 00:32'35" |
| 7 | 06'03" | 00:38'38" |
| 8 | 07'08" | 00:45'46" |
| 9 | 05'56" | 00:51'42" |
| 10 | 06'51" | 00:58'33" |
| 11 | 06'23" | 01:04'56" |
| 12 | 08'05" | 01:13'01" |
| 13 | 06'20" | 01:19'21" |
| 14 | 08'46" | 01:28'07" |
| 15 | 06'24" | 01:34'31" |
| 16 | 06'37" | 01:41'08" |
| 17 | 06'43" | 01:47'51" |
| 18 | 07'04" | 01:54'55" |
| 19 | 06'20" | 02:01'15" |
| 20 | 06'46" | 02:08'01" |
| 21 | 06'30" | 02:14'31" |
| 21.5 | 15'17" | 02:21'48" |
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