10.3 km | 01:02:23 | 06:02/km日期: 2016-10-21 05:49 - 地點: 我家門前 - 天氣: 晴 - 卡路里: 647 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'36" / 06'11" / 05'35" / 06'14" / 06'10" / 06'06" / 06'00" / 05'56" / 05'49" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1005 / 1005 |
| 2 | | 06'10" (+00'30") | 1002 / 2007 |
| 3 | | 05'40" | 1058 / 3066 |
| 4 | | 06'12" (+00'32") | 1010 / 4076 |
| 5 | | 06'10" (+00'30") | 1004 / 5081 |
| 6 | | 06'08" (+00'28") | 1004 / 6086 |
| 7 | | 06'00" (+00'20") | 1010 / 7096 |
| 8 | | 05'53" (+00'13") | 1002 / 8098 |
| 9 | | 05'48" (+00'08") | 1010 / 9109 |
| 10 | | 05'44" (+00'04") | 1005 / 10115 |
| 11 | | 06'00" (+00'20") | 219 / 10335 |
10月累積里程 :
205.97 km 
Y拖－黃 累積 :
231.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 05'35" | 00:18'22" |
| 4 | 06'14" | 00:24'36" |
| 5 | 06'10" | 00:30'46" |
| 6 | 06'06" | 00:36'52" |
| 7 | 06'00" | 00:42'52" |
| 8 | 05'56" | 00:48'48" |
| 9 | 05'49" | 00:54'37" |
| 10 | 05'54" | 01:00'31" |
| 10.3 | 05'34" | 01:02'23" |
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